How To Develop a Self Care Plan For Mom

Estimated time to read 9 minutes

The postpartum time is INSANE. A new life and a new routine that are full of diapers, feeding, bleeding, and more. Self care is probably the last thing on your mind. Sometimes it feels like even a quick shower is out of reach, so how on earth are you supposed to find time for anything else. But take it from moms who’ve been through it - we’re here to remind you how important it is for you and baby, as well as hopefully make it a little easier for you to plan in advance and set yourself up for success.

Adjusting to the new role of becoming a mom (or a mom of more than one) can be tough. You might feel like you have a whole new identity, and you might default to putting your own needs on the back burner. But remember, mothers need mothering too. It's cliche, but you really can't pour from an empty cup.

Self care is a necessity that can empower you to be the best version of yourself as a mom, partner, and individual. Plus, you and your baby are highly interconnected so what is good for you, is good for them! As you navigate this new chapter, embracing self-care will not only support your energy and mood, it will also help you establish positive habits that build the foundation for a sustainable balance between motherhood and personal well-being. So, let's dig into how you can craft a personalized self-care calendar designed exclusively for you, the incredible new mom!

What is Self-Care for New Moms?

Becoming a new mom is an extraordinary yet undoubtedly challenging journey. You find yourself embracing a new role, learning the ropes of caring for your child, and navigating postpartum changes. But amidst it all, it's crucial to prioritize self-care – physically and emotionally. Self-care during this time is important and a compassionate act of love. And it doesn't have to be complex or time-consuming.

Self-care is a term used to describe any activities or practices that people do to take care of their emotional, mental, and physical health. Self care might include a focus on any of the following lifestyle choices:

Sleep

Sleep can be a big challenge with little ones around, but try different ways to make it a priority. For example, you can try alternating nights with a partner so one of you gets a full night's sleep. Even if you're breastfeeding, let your partner get up with them and do all the other stuff (diaper changes and rocking back to sleep) so you can get yourself back to sleep.

You could also consider pumping (or getting donor milk or formula) to allow someone else to take the baby all night. Yes, you might still need to pump, but at least you can find a time that works best for you.

Hydration

One of the easiest things you can do for your health is to stay hydrated! And since sometimes, water alone isn't enough, consider adding electrolytes to your water. We love LMNT.

Relationships

This especially means being more clear than you ever have been about what you need and want. Women are traditionally not taught to be comfortable asking for support, and this is a time when that is critical and one of the best things you can do for your baby.

Exercise and eating habits

Healthy eating and healthy movement can look a little different for everyone. Maybe it means eliminating added sugar, or maybe it means taking a walk every day. We all define success in these areas differently, just remember, the goal is good, not perfect.

Routine medical visits

As well as other alternative care like postpartum doula, acupuncture, chiropractic, massage, etc. Remember what is healing for you is healing for baby!

What Are the Benefits of Self-Care for Moms?

Self-care for moms comes with a multitude of benefits that positively impact both their physical and emotional well-being. Here are four key benefits of practicing self-care:

• Reduced Stress and Anxiety: Engaging in self-care practices can help moms manage stress and find moments of calm amidst the chaos.
• Improved Physical Health: Prioritizing self-care allows moms to maintain a balanced diet, stay hydrated, and engage in regular exercise.
• Enhanced Emotional Well-being: Self-care provides a safe space for moms to process their emotions, seek support from others, and practice self-compassion.
• Strengthened Bond with Baby and Family: When moms take care of themselves, they are better equipped to care for their little ones and nurture healthy relationships.

In essence, self-care is not just a luxury but an essential practice for moms. By investing time and effort in their own well-being, moms can reap these benefits and create a positive and fulfilling motherhood experience for themselves and their families.

23 Top Self-Care Ideas for Moms

Since the postpartum time is so crazy, it can be helpful to establish your self care routine in advance, as part of your postpartum plan. Here are 23 self care ideas to get you started.

1. Prioritize a healthy diet

Nourishing your body with healthy food is beneficial to your physical and emotional wellbeing.

2. Practice self-compassion and positive talk

Try to bring awareness to how you talk to yourself, offering kindness and grace.

3. Dance!

Movement can be therapeutic, and dancing can bring real joy.

4. Call a friend

A good conversation with a friend can support your mood and help you feel seen and heard.

5. Ask for help when needed

It’s okay to ask for support when you need it.

6. Practice healthy boundaries

Know that it is OK to say no.

7. Read 20 pages of your favorite book

Commit to just 20 pages a day; it will feel more manageable.

8. Aim to be great rather than perfect

Lowering your expectations of yourself is a form of self care.

9. Stay hydrated

Proper hydration is essential, especially during recovery and breastfeeding.

10. Spend time with family or friends

Making time to meet up with supportive family or friends can be incredibly nourishing.

11. Take a bath

Amp it up with some epsom salts, candles, and a podcast or music.

12. Learn a new skill

Find something you've been wanting to try and jump onto YouTube or grab a book from the library.

13. Find caring, calming affirmation phrases

Affirmations can help with self love and reframing your mindset.

14. Sleep well

Prioritize sleep quality and create a restful environment.

15. Practice a guided meditation

Consider using an app designed for moms to guide you.

16. Connect with nature

Get outdoors and soak in some sunshine and fresh air.

17. Practice yoga

Movement + mindfulness is a great way to reset.

18. Clean your social media and email

Declutter by unfollowing accounts that don't add value or joy to your life.

19. Celebrate your victories

Reflect on and celebrate your small wins.

20. Get a massage

If you can swing it, your body and mind will be thankful.

21. Take a nap

Even a 15 minute power nap can do wonders.

22. Plan your week

Having a plan gives you a sense of control.

23. Watch a new documentary

Documentaries can offer a refreshing mental break.

Takeaways

Remember, self care isn't a luxury. It needs to be part of your life and routine to be a present parent and person.